starting solids should be fun


No more confusion. No more second guessing.

Grab my FREE guide that show you how to help
your little one to try new foods!

Grab my FREE guide that show you how to help
your little one to try new foods!

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Get your complimentary copy of Baby's First Meal Plan

  • Best First Foods + How to Prep Them
  • 4 week Meal Plan + Link to Recipes
  • Sample schedules to balance naps, nursings and solid feedings
  • How to Batch Cook
  • Suggested Amounts to Prepare
  • Made for purees, finger foods or combination feedings

Stop wasting time scouring the internet for the best way to feed your baby

About Me

Ana-Maria Janes R.H.N.
Baby and Kids Holistic Nutritionist +  Picky Eating Coach and Founder of Nourished Little Munchkins

Hi,  I'm Ana! 

I’m a Baby and Kids Holistic Nutritionist + a Picky Eating Coach, but my most important role, is that of a mommy to my two toddlers (both boys).

I work with parents who have babies & kids with feeding challenges using the SOS Approach to Feeding.

I also was a child picky eater. So not only do I get YOU as a mom, but I also know exactly what your little munchkin is feeling and thinking

Combined with my studies as a holistic nutrition, my training in feeding therapy, and my real life experience, I have a very special approach to feeding your little ones using a unique system called Little STEPS to get your child to be an adventurous eater.

I focus on building the oral motor SKILLS needed to eat, all the while adding new foods by TASTE-TRAINING those little tastebuds.  This is done by creating the right routines and ENVIRONMENT to eat and by having fun through PLAY all the while choosing activities that are a SENSORY match for your unique child.

About The Author

Hi,  I'm Ana! 

I’m a Baby and Kids Holistic Nutritionist + a Picky Eating Coach, but my most important role, is that of a mommy to my two toddlers (both boys).

My boys are 2 and 4 years old.

I’m obsessed with researching the best information on how to feed our babies, toddlers, and kids.

And you bet, that I’m going to pass along all that I learn and research to you.

I work with parents who have babies & kids with feeding challenges by applying strategies form feeding therapy to real life mealtimes. 

Ana-Maria Janes R.H.N.
Baby and Kids Holistic Nutritionist +  Picky Eating Coach
and Founder of Nourished Little Munchkins

Go Ahead, Try Something New to Help Your Child Be Adventurous at Mealtimes

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